As a female embarking on your fitness journey, you will stumble across some road blocks that a male wouldn’t. This isn’t to say that you have to completely overhaul your entire programme or completely disregard what you know about training and nutrition but more that there are a few adjustments you may need to make in order to get the best possible result. The days of women training like ‘little men’ are long gone.

Unlocking the skill of your first chin up is a goal that is often presented to me by a lot of clients, as it signifies reaching a level of strength where you have total control of your own bodyweight.

A pretty solid question, right?

Often the most common excuse from anyone unable to attend the gym is time. Or lack thereof…